Group Classes and Workshops

Group Classes at the Northampton Recreation Center

Core Strength, Balance & Stability- Improve static and dynamic postural alignment, core strength, balance, and stability by performing specific exercises that target these systems.  Participants can expect to improve functional fitness while reducing injury and fall risk.  Modifications will be given for all fitness levels.

Yoga Sculpt & Flow- Sculpt, tone, and strengthen the entire body while improving balance, stability, mobility, and flexibility. Intervals of flow yoga that transition slowly and smoothly from one pose to the next are intermixed with static poses using hand-held weights and exercise bands.  A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels; chairs are available for stability if needed.

Line Dancing- Have fun while experiencing the physical, mental & social benefits of line dancing.  A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class.  Modifications are given for participants of various fitness and skill levels.

Cardio Sculpt- Cardio Sculpt combines intervals of low-impact aerobics with upper and lower body strengthening exercises, ending with core work and a deep stretch. Participants can expect to improve muscular strength, cardiovascular endurance, core stability and flexibility. A strong emphasis is placed on mindfulness, proper form, and breathing. Modifications are given for all fitness levels

Zumba Fit- Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination.  Modifications are given as needed.  Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!

Wellness Workshop Series at Bucks County Community College

The Wellness Workshop Series will address and examine the components of leading a healthy, fit, and active lifestyle to improve longevity and quality of life. Each week, we will delve into a different but related topic. The sessions will consist of a lecture, activities to reinforce learning, and a dedicated question-and-answer segment. The 8-week program will conclude with a comprehensive review of all topics, during which each participant will create a written plan of action to implement what they have learned into their own lives. In the case of absences, missed material can be
emailed. For more information and registration: https://www.bucks.edu/enrichment/empowering-minds/

Contact Tiffany today to reach your health, fitness and wellness goals!
215-715-0386
E-mail: fite.fitness@verizon.net