FITE FITNESS CONSULTANTS LLC
TIFFANY FITE
Tiffany Fite is a highly accomplished fitness professional with over 30 years of experience. She is a certified fitness trainer, corrective exercise specialist, lifestyle coach, group fitness instructor, and wellness educator. Additionally, she serves as a curriculum instructor for the American Council on Exercise (ACE) certification courses and is the owner of Fite Fitness Consultants LLC. With a BS in Kinesiology and certifications by NASM, AFAA, Zumba, Strong Nation, Yoga Alliance, and Silver Sneakers, Tiffany is an expert in a wide range of fitness and wellness specialties. Her goal is to help individuals establish healthy habits that enhance physical and mental health, fitness, and functional capacity, leading to a better quality of life and increased longevity.
At Fite Fitness we are dedicated to developing individual & group fitness and wellness programs that will:
- Optimize health
- Reduce disease risk
- Increase functional capacity
- Promote healthy lifestyle habits
- Increase longevity
- Improve overall quality of life
Our Services Include:
- Functional Fitness Training
- Health Related Fitness Training
- Lifestyle Coaching
- Yoga Instruction
- Group Fitness Classes
- Wellness Workshops
- Fitness Facility Design
What is Health Related Fitness?
Health related fitness is achieved through the practice of preventative behaviors that minimize the risk of lifestyle diseases such as heart disease, obesity, diabetes, cancer and osteoporosis. Such lifestyle behaviors include adequate exercise, nutrition, rest and stress management. The components of fitnessthat relate specifically to health and disease prevention include muscular strength & endurance, aerobic endurance, flexibility and body composition.
Health Benefits of Regular Exercise
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Contact Tiffany Today!!
215-715-0386
fite.fitness@verizon.net
