Tiffany Fite is a highly accomplished fitness professional with over 30 years of experience. She is a certified fitness trainer, corrective exercise specialist, lifestyle coach, group fitness instructor, and wellness educator. Additionally, she serves as a curriculum instructor for the American Council on Exercise (ACE) certification courses and is the owner of Fite Fitness Consultants LLC. With a BS in Kinesiology and certifications by NASM, AFAA, Zumba, Strong Nation, Yoga Alliance, and Silver Sneakers, Tiffany is an expert in a wide range of fitness and wellness specialties. Her goal is to help individuals establish healthy habits that enhance physical and mental health, fitness, and functional capacity, leading to a better quality of life and increased longevity.

At Fite Fitness we are dedicated to developing  individual & group fitness and wellness programs that will:

Our Services Include:


What is Health Related Fitness?
Health related fitness is achieved through the practice of preventative behaviors that minimize the risk of lifestyle diseases such as heart disease, obesity, diabetes, cancer and osteoporosis. Such lifestyle behaviors include adequate exercise, nutrition, rest and stress management. The components of fitnessthat relate specifically to health and disease prevention include muscular strength & endurance, aerobic endurance, flexibility and body composition.

Health Benefits of Regular Exercise

  • Decreased risk of cardiovascular disease.
  • Decreased risk of diabetes.
  • Decreased risk of hypertension.
  • Reduced blood pressure .
  • Decreased risk of stroke.
  • Improved blood lipid profile.
  • Reduced cholesterol.
  • Decreased risk of many cancers.
  • Decreased risk of osteoporosis.
  • Decreased joint pain.
  • Improved body composition.
  • Increased bone density.
  • Increased functional capacity.
  • Decreased risk of injury.
  • Improved balance & posture.
  • Decreased muscle soreness.
  • Improved self esteem. 
  • Decreased stress & anxiety. 
  • Decreased risk of depression.
  • Improved mood state. 
  • Improved immune function.
  • Better sleep.

Contact Tiffany Today!! 

“Working with Tiffany for many years     has improved my flexibility, agility, eating habits, and even my mental well being. I guess it must show because no one believes I'm 68!!!" --Nevis Truitt