Achieve Optimal Health & Fitness -
Increase Longevity & Enjoy Quality of Life
Tiffany Fite, owner of Fite Fitness Consultants (FFC), is a degreed Exercise Physiologist & Certified Fitness Practitioner. She holds certifications in a broad range of fitness & wellness specialties including fitness training, senior fitness & yoga. She specializes in developing programs for the 50+ population, those with chronic diseases & disabilities as well as individuals who are recovering from musculoskeletal injuries. Tiffany listens to the specific needs & goals of each client and coordinates with their health care providers in order to increase overall health and functional capacity.
She has been working in the field of fitness for 20 years with people of all ages & backgrounds. Her primary focus is on improving overall health, wellness & functional capacity of individuals on a personal level. She develops services and programs that will encourage optimum health & fitness and improve overall quality of life.
At Fite Fitness we are dedicated to developing individual & group fitness and wellness programs that will:
- Optimize health
- Reduce disease risk
- Increase functional capacity
- Promote healthy lifestyle habits
- Increase longevity
- Improve overall quality of life
Our Services Include:
- Functional Fitness Training
- Health Related Fitness Training
- Lifestyle Coaching
- Yoga Instruction
- Group Fitness Classes
- Wellness Workshops
- Fitness Facility Design
What is Health Related Fitness?
Health related fitness is achieved through the practice of preventative behaviors that minimize the risk of lifestyle diseases such as heart disease, obesity, diabetes, cancer and osteoporosis. Such lifestyle behaviors include adequate exercise, nutrition, rest and stress management. The components of fitnessthat relate specifically to health and disease prevention include muscular strength & endurance, aerobic endurance, flexibility and body composition.
Health Benefits of Regular Exercise
Contact Tiffany Today!!