Retirement Communities
Unfortunately, as individuals age, the functional capacity to perform normal everyday activities safely & independently without undue fatigue becomes more challenging. Fortunately, statistics indicate that this loss can be prevented or reduced with regular physical activity & lifestyle modifications. Improvements can be seen at any age even for those with chronic diseases & disabilities.
Fite Fitness Consultants (FFC) offers a diversified, adaptable portfolio of fitness & wellness services. We listen closely and customize individual and group programs, as well as fitness facility designs, tailored to meet the specific needs of your community. We have the knowledge, experience and expertise to lead your residents to greater overall health & functional capacity.
In order to custom design programs that will meet the needs of your community, factors such as community size, age, current health & functional capacity of residents, health concerns of the community as a whole, available space and existing fitness programs must first be considered. Feedback from residents is also recommended during this process. After determining the needs of your community, FFC will provide assistance in promoting new fitness services through announcements, brochures, educational literature & complimentary wellness lectures. FFC will continue to service existing programs in this manner to ensure long-term success.
- Wellness Workshops
*Fit and Healthy over 65- Improving Functional Fitness & Quality of Life
*Better Balance for Older Adults
*Senior Fitness Assessments
*Introduction to Yoga for Seniors
- Fitness Classes
*Fitness for Independent & Active Living
*Gentle Yoga
*Balance Training for Older Adults
*Beginner's Line Dancing
*Zumba Gold for Seniors
- Individual Training Sessions
Contact Tiffany today for your complimentary retirement community consultation!
215-715-0386
E-mail: fite.fitness@verizon.net
