Individual Sessions
Initial Interview is held to review client’s personal health, fitness & lifestyle goals.- Medical referrals, clearance & recommendations are obtained.
- Baseline health, fitness & lifestyle information is gathered. This process includes several questionnaires as well as fitness assessments targeting all components of fitness.Tests protocols may vary according to one’s age, fitness level & pre-existing conditions.
- Specific goals are set based on all information gathered.
- Program is developed to achieve goals.
- Plan of action is implemented to incorporate program into client’s daily routine.
- Strategies are developed to overcome barriers such as stress, scheduling, motivation & external influences.
- Periodic reassessments are performed to track progress and to modify goals & program as needed.
Private Sessions are held in client's home, Korman Suites Neshaminy Valley Fitness Center, or Fite Fitness Private Training Studio, Churchville, PA.
Contact Tiffany today to set up your first individual fitness assessment!
215-322-7014
E-mail: fite.fitness@verizon.net
